Maintaining a healthy lifestyle involves both physical fitness and mental well-being. St. Louis Park offers a variety of resources to support residents in these areas.
Fitness Centers
For those looking to stay active, several fitness centers are available:
Status Strength and Fitness
Located at 4832 Park Glen Road, Status Strength and Fitness provides a brand-new weight room, cardio equipment, locker rooms with saunas, and a protein shake bar. The gym emphasizes a high-energy environment to motivate members during workouts.
LA Fitness
Situated at 3555 S Highway 100, LA Fitness offers amenities such as free weights, cardio equipment, group fitness classes, an indoor pool, and basketball courts. The facility operates with extended hours to accommodate various schedules.
Life Time
At 5525 Cedar Lake Rd S, Life Time is more than just a gym. It features an expansive fitness floor, unlimited studio classes, basketball courts, steam rooms, and both indoor and outdoor pools. The center also offers specialized programs for children and families.
The Power House
With a location in St. Louis Park, The Power House specializes in CrossFit, HYROX training, personal coaching, and specialty classes tailored to all fitness levels. They emphasize a community-focused approach to fitness.
HOTWORX
Located at 1669 West End Blvd, HOTWORX is a 24-hour infrared fitness studio offering virtually instructed workouts in heated saunas. Their programs include isometric workouts and high-intensity interval training sessions.
Mental Health Resources
Addressing mental health is equally important. St. Louis Park provides several services:
Mental Health Collaborative
This initiative aims to build awareness and align action for mental health and well-being in the community. It hosts educational programming and develops tools for resilience, focusing on adverse childhood experiences.
Behavioral Health Unit
Established by the St. Louis Park Police Department, this unit includes officers and an on-site social worker dedicated to behavioral health, mental health, and substance abuse incidents. Their goal is to connect individuals to appropriate resources promptly.
Nystrom & Associates Ltd
Located at 5353 Wayzata Blvd, Suite 510, this mental health clinic offers outpatient services, including evaluations, treatment planning, counseling, and access to emergency services.
Life Medical
Situated at 4201 Excelsior Blvd, Life Medical provides Behavioral Health Home services, integrating behavioral health and primary care through a team-based, person-centered approach.
By utilizing these local resources, residents of St. Louis Park can take proactive steps toward enhancing their physical and mental health.